The Uses Of Whole Body Vibration Machine In Treating Osteopenia
Osteopenia is a condition where the density of the bones is extremely low. It occurs mostly in women because they lose bone mass fast. To maintains a nice body weight, most women diet. Most of the women out their health at risk since they eliminate the use of dairy products which are a crucial source of calcium.
Osteopenia can result from genetics, poor diet, physical inactivity and medication. The best treatment for the osteopenia is the diet. Your diet should have vegetables, fruits, mineral and vitamin supplements. It is possible to rebuilt your bone density if you are patient and determined enough to have full body exercise. Almost all people are concerned about their health. It is considered more effective to have the home gym equipment that offers you the comfort of exercising at home.
There are many types of home gym equipment and that makes it challenging for most people to choose the one that suits them best. One of the best types of machine in treating the osteopenia is the whole body vibration machine that helps in improving a person muscular strength, balance and power. People use the machine either while sitting or standing. You can regulate the vibrations and the frequency of the machine as you use the vibration machine. Stroke patients and people with back pain can enjoy the benefits of using the whole body vibration machine.
There is the isometric exercise on the machine which helps in muscular strengthening. Knee osteoarthritis patients are recommended to use the vibration machine to help them making their bones strong. People with special disabilities and cannot use the regular strength can also use the whole body vibration machine. One of the main advantage of using the vibration machine is that the user does not strain their cardiovascular system.
For Parkinson’s disease, patients can use the vibration machine to enhance their strength, stability, flexibility and strength. The user only releases the synovial fluid within the first few minutes of exercise to improve movements. Stiff joints can now move freely and easily after the release of synovial fluid. When the oxygen is pumped into the damaged areas or joints healing takes place. There are high chances of suffering from the osteoporosis especially in women hence is advisable to use the whole body vibration machine.
It aids in muscle healing. It is the best to recover from an intense body workout to help prevent soreness and stiffness after the workout. Vibration exercise helps in cleaning the body toxins by increasing the lymphatic drainage. Before going to buy the machine research about it first. First check the quality of the material used to make the vibration machine.